Get diet solution program at liabi.org ********************************************************************************************************************************************************Video Cam Direct Upload…
Re: Atkins Diet Recipes: Low Carb Flax Bread
February 5, 2013 By Leave a Comment
Get diet solution program at liabi.org ********************************************************************************************************************************************************Video Cam Direct Upload…
Atkins Diet Recipes: Low Carb Shepherd’s Pie (IF)
December 25, 2012 By 19 Comments
In partnership with FaveHealthyRecipes, this is an ideal meal for the wintry weather we are experiencing in Iowa right now. The combination of rich beef and gravy with fauxtato layer is a marriage made in heaven. I really think you’ll like this recipe if you try it. For even more low carb friendly entree recipes, FaveHealthyRecipes has a large section of low carb entree ideas. ( **Join the Facebook page – **My Low Carb Blog – **Order my low carb cookbook- bit.ly Low Carb Shepherd’s Pie Beef Mixture Layer: • 2 lb ground Beef • 1/2 cup peas • 1/2 cup onions (chopped) • 1 cup beef broth • 1 tbsp tomato paste • 1 tsp Worchestshire sauce • 1 tsp beef bouillon • ½ tsp Xanthan gum • salt a…
Atkins Diet Recipes: Low Carb Banana Flip (OWL)
August 27, 2012 By 5 Comments
In partnership with FaveHealthyRecipes, this recipe is similar to my very popular low carb whoopie pie recipe. One viewer said it reminded them of their banana flip snack cakes they used to eat pre-Atkins, and I was happy to oblige them in making one officially for them. It was extremely simple to make, and my kids wolfed down the first batch before I even had a chance to take a photo of them. I took that as a good sign they were pretty tasty. For even more low carb friendly snack recipes, FaveHealthyRecipes has a large section of low carb snack desserts. ( **Join the Facebook page – **My Low Carb Blog – **Order my low carb cookbook- bit.ly Cakes 1 1/2 cups almond flour 1/2 cup coconut flour 1 tsp bak…
Atkins Diet Recipes: Low Carb BBQ Bake (IF)
August 13, 2012 By 17 Comments
bit.ly — Click here to vote in the Second Round. Voting lasts is August 6 – August 13. In partnership with FaveHealthyRecipes, this recipe is similar to my very popular low carb taco bake recipe. This recipe has barbecue-flavor instead with a quick simple bbq sauce, and a flavorful crust. You could just as easily use left-over pulled pork or chicken instead of the ground beef. The choice is up to you and what you have in your refrigerator. For even more low carb friendly dinner recipes, FaveHealthyRecipes has a large section of low carb beef meals. ( **Join the Facebook page – **My Low Carb Blog – **Order my low carb cookbook- bit.ly Ingredients: 1.5 pounds ground beef 1/2 small onion 2 tbsp + 1 tsp…
Atkins Diet Recipes: Low Carb Enchilada Chicken Paillard (IF) – diet recipes
August 3, 2012 By Leave a Comment
ebjv.com diet recipes ** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ ebjv.com ** ** Announcing Low Carb Contest** Submit your Iron Chef cooking videos featuring the secret ingredient as a video response to this video. The video can be live like this one or screen shots as you talk your way through the recipe. The winner will receive one of Jennifer Eloff’s cookbooks (Splendid Low-Carbing for Life — ebjv.com ). The featured ingredient is coconut. Submissions are due by May 8. ******************************************* Paillard is a method of cooking that pounds the meat flat, which tenderizes it and speeds cooking time. This chicken is sliced in half, and then pounded with a heavy object u…
Atkins Diet Recipes: Low Carb Bacon “Donuts” (OWL)
June 7, 2012 By 12 Comments
In partnership with FaveHealthyRecipes, I was inspired by a celebration of bacon, called BaconFest, that I attended a few months ago. They had an item by a local restaurant called Bacon Donuts. They were fritters made with bacon covered in a chocolate glaze. Without the glaze, it could have gone either sweet or savory, so I wanted to emulate that recipe here. If you are a looking for a quick versatile recipe to make for breakfast, this is it. For even more healthy low carb breakfast recipes, FaveHealthyRecipes has a number of low carb breakfast recipes recipes. ( ) **Join the Facebook page – **My Low Carb Blog – **Order my low carb cookbook- amongfriends.us Ingredients: 4 tbsp butter 2 tbsp olive or c…
Atkins Diet Recipes: Low Carb Denver Muffins (IF*)
March 2, 2012 By 17 Comments
In partnership with FaveDiets, I wanted to make another recipe similar to the previous tuna balls that prove low carbing does not necessarily need to be expensive. This is a great breakfast idea to make on Sunday night to ensure you have an easy breakfast all week long. For even more diet breakfast recipes, Favediets breakfast section has an idea for weekdays as well as weekends. ( **Join the Facebook page – **My Low Carb Blog – **Order my low carb cookbook-http Ingredients: ½ medium onion ½ red pepper ½ green pepper 4 oz Ham ½ tsp salt ¼ tsp pepper 8 large eggs ½ cup cream 4 oz cheddar cheese, shredded 1/3 cup almond flour (omit on Induction) 1 tsp dried parsley Makes 12 servings. Nutrition Info Per Ser…
Atkins Diet Recipes: Low Carb Tuna Cakes & Tartar Sauce (IF)
February 20, 2012 By 13 Comments
For even more seafood recipes, Favediets seafood section is growing every day( **Join the Facebook page – **My Low Carb Blog – **Order my low carb cookbook-http Tuna Cakes 3- 5 oz cans tuna, drained 2 green onions, sliced 1 egg 1 tablespoon mayonnaise 1 teaspoon Worcestershire sauce 1 teaspoon dijon mustard 1 teaspoon Cajun seasoning (or Salt-Free seasoning) ¼ cup Parmesan cheese 1-2 oz pork rindsMakes 6 servings. Nutrition Info per Serving (2 cakes): 182 Calories, 7.8g Fat, 1g Total Carbs (0.2g Fiber) , 25.5g Protein Tartar Sauce 1 cup Mayo 1 tbsp sugar free pickle relish 2 tbsp lemon juice 1 tbsp minced onion Makes 16 servings. Nutrition Info per Serving (1 tbsp): 100 Calories, 10.8g Fat, 0.8g Total Carbs (…
Atkins Diet Recipes: Low Carb Scotcharoos (OWL)
January 27, 2012 By 12 Comments
In partnership with FaveDiets, this is one of those diet creations that draws people whether they know it is diet food or not. For even more diet friendly desserts, check out Favediets desserts section ( **Join the Facebook page – **My Low Carb Blog – **Order my low carb cookbook-http Ingredients: -Peanut Butter Crispie Layer- 1/2 cup butter 1/2 cup peanut butter 1 cup Splenda or liquid equivalent 2/3 cup vanilla whey protein powder 3 cups coconut, toasted -Chocolate Layer- 1/2 cup coconut oil 2 tsp cocoa powder (heaping) 3 tbsp Splenda or liquid equivalent Makes 24-36 servings. Nutrition Info per piece (out of 24) 152 Calories, 14.3g Fat, 2.9g Total Carbs (1.3g Fiber) , 4.3g Protein For more free healthy reci…