If you’re looking for an easy cookie recipe that is also better for you, check out this low-carb recipe for sugar cookies. With just a few adjustments, you’ll no longer have to say no to sweets. Click here for the full recipe: ow.ly…
Blake’s Brotein Breakfast Scramble!
December 18, 2012 By Leave a Comment
How to make a high protein, low carb BANGIN’ breakfast scramble in only 2 MINUTES! … even in Thailand. check out the blog at:
High Protein Hot Chocolate Recipe
December 3, 2012 By 20 Comments
You can Order Iso-Smooth 4 Blend Protein Powder Isolate at: Download Your FREE Bodybuilding Diet Plan at Check out my Bodybuilding Blog at: leehayward.com Join the Total Fitness Bodybuilding “Inner Circle” Coaching Club at: Friend Me Up On Facebook at Order Total Fitness Bodybuilding T-Shirts, Tank Tops, & Hoodies at: totalfitness.spreadshirt.com How to make High Protein Low Carb Hot Chocolate for a tasty holiday treat. In this video my better half, Trish, shows you how to make a high protein, low carb, and low fat hot chocolate. All you need for this recipe is chocolate flavor protein powder, low fat milk, and hot water. That’s it, very simple and easy to make, but it tastes…
Chicken Carbonara Recipe & Cooking Class
September 21, 2012 By Leave a Comment
goodfoodeating.com Check out the new paleo low carb online cooking classes and recipes site. It’s all aimed at trying to help you streamline our time in the kitchen but still eat healthy meals. And please check in and say hi over at my homebase paleoweightlosscoach.com…
Atkins Diet Recipes: Low Carb Enchilada Chicken Paillard (IF) – diet recipes
August 3, 2012 By Leave a Comment
ebjv.com diet recipes ** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ ebjv.com ** ** Announcing Low Carb Contest** Submit your Iron Chef cooking videos featuring the secret ingredient as a video response to this video. The video can be live like this one or screen shots as you talk your way through the recipe. The winner will receive one of Jennifer Eloff’s cookbooks (Splendid Low-Carbing for Life — ebjv.com ). The featured ingredient is coconut. Submissions are due by May 8. ******************************************* Paillard is a method of cooking that pounds the meat flat, which tenderizes it and speeds cooking time. This chicken is sliced in half, and then pounded with a heavy object u…
Low Carb Lettuce Wraps
July 23, 2012 By 20 Comments
Just another approach to consider when following a low-carb diet, by use of lettuce leafs as a wrap to hold a high-protein meal. For more videos on workouts and nutrition, check out You can also find digital downloads available on full body workouts and competition preparation at:
Diabetic Vegetarian Dinner Recipe: Broccoli Cheddar Casserole
July 5, 2012 By Leave a Comment
diabeticsurvivalkit.com Tova’s Kitchen brings you an easy and satisfying diabetic dinner recipe or diabetic side dish broccoli cheddar casserole. These classic flavors combine to make an easy but fulfilling diabetic recipe. Please let us know how yours turned out! For more low-carb recipes, check out in addition to our website….
Restaurant-Style New York Strip Steak
April 9, 2012 By Leave a Comment
Okay, okay, we overcooked the Rib Eye. But the technique was correct and we did better on this one. Try this for a perfect, medium-rare NY Strip. Also check out our quick pan sauce for steak: youtu.be Gluten Free, Diabetic Friendly, Low Carb. For the latest updates, recipes, our custom seasoning blends and exclusive web content, please go to our website at foodslinger.tv…
New Diabetes Prescription #5 Diet Outline
March 18, 2012 By Leave a Comment
Eat A Low Carb Diet 5 Days In A Row If BMI Is Under 30 (12 Days In A Row If BMI Is Over 30) 1. Cut your carbs to thirty grams or less for every low-carb day. Don’t shoot for zero carbs, but it’s vital you stay under thirty. 2. This is a high-fat, medium-protein, low-carb diet. This is not a high-protein, low-fat, low-carb diet. Get 55 to 60% of your calories from fat. none of it can come from transfatty acids (check the food label). 3. Drink nothing but tea, coffee, sparkling water, and water. no alcohol! If you must have them, keep diet sodas down to two or fewer per day. 4. Do not count fiber as a carbohydrate. Subtract it from the carb totals in foods. 5. No matter what a food package says, count all sugar alcohols (glycerol, erythritol, sorbitol, mannitol, xylito…