bigbackgrips.com Follow my progress to my 1st bodybuilding competition through this new video series were i go into detail about my contest prep Diet,Training & Supplementation! Current Diet-Carb cycling High day- m1- 40g whey, 1 cup oats, m2- 12 egg whites, 1.5 cup rice, m3-6 oz chicken, 1 cup rice, m4- 6 oz chicken, 1 cup rice, m5-40 or 50g whey, 40g waxi maize, m6-10 oz tilapia, 1 cup green beans med days- m1-40 to 50g whey, 1 cup oats, m2-12 egg whites,1.5 cup of rice m3–6 oz chicken, 12 almonds m4-6 oz chicken, 1 cup rice, m5-50g whey, 40g waxi maize, m6-10 oz tilapia, 1 cup green beans low days- m1-40 to 50g whey, 1 cup oats, m2-12 egg whites, 1 tbsp pb or 14 almonds, m3-same as 2, m4-6 oz chicken, 1/2 cup rice, 10 almonds, m5-50g whey, 40g waxi maize, m6-10 o…