Atkins Diet Recipes: Low Carb Banana Flip (OWL)




In partnership with FaveHealthyRecipes, this recipe is similar to my very popular low carb whoopie pie recipe. One viewer said it reminded them of their banana flip snack cakes they used to eat pre-Atkins, and I was happy to oblige them in making one officially for them. It was extremely simple to make, and my kids wolfed down the first batch before I even had a chance to take a photo of them. I took that as a good sign they were pretty tasty. For even more low carb friendly snack recipes, FaveHealthyRecipes has a large section of low carb snack desserts. ( **Join the Facebook page – **My Low Carb Blog – **Order my low carb cookbook- bit.ly Cakes 1 1/2 cups almond flour 1/2 cup coconut flour 1 tsp bak…

Low Carb Recipe: Butter Garlic Fish




Visit for more great recipes and awesome information! Fish is simple and tasty. Low carb recipes that include seafood can add more variety to your low carb lifestyle! Recipe Needs Any White Fish Garlic Clove 2-3 Stick of Butter Cilantro 1 cup Salt & Pepper 1 tblsp each Lemon Juice (optional) 1 tblsp Mortar & Pastel (optional) Aluminum Foil Oven Pan/dish…

Diabetic Dessert Recipe: Chocolate Chip Cookies




diabeticsurvivalkit.com These diabetic cookies are a snap to make, and their greatest asset, other than being low carb, is that they stay soft for days, even when left uncovered. Bring this diabetic dessert to a bake sale for a healthier yet still delicious alternative, or make it for yourself and your family for a guilt-free treat. Let us know how yours turned out!…

EASY LOW CARB BREAD!




HOW TO MAKE A LOW CARB WRAP OR BREAD IN LESS THAN 2 MINUTES IN THE MICROWAVE. LESS THAN 4G NET CARBS PER WRAP….

Ep 4 – Protein Ice Cream w Go-Go Boy Matt Camp (Low-Carb Chocolate Peanut Butter)




10g of carbs. 0g sugar. NYC go-go boy Matt Camp stops by Kiki Kitchen on a hot day for Chocolate Peanut Butter Protein Ice Cream. Watch this sexy, lactose intolerant, go-go god shake his low-carb, no-sugar ice cream in Ziplock bags! Please comment, please “like”, and please subscribe cuz it really helps me out! :) Full Recipe & More Fun at Facebook at Twitter at

Pizza Pocket




mesawebservices.com Right now, here in Texas it starts out at 80 degrees and quickly rises to over 100 by the afternoon. So, I am always looking for a good way to have a nutritious lunch that is fast and doesn’t heat up the kitchen. One of the best tools I ever purchased was the Bialetti Nano Ceramic Easy Saute Pan. It makes this dish so easy and clean up is a snap. Similar to carry out pizza, this has the advantage that you can change it up to your personal preferences. My niece is vegetarian, my husband is Cuban and an absolute meat lover and I am somewhere in between so we can all have just what we want in this dish. Your first step will be to put a thin even layer of mozzarella on your pan base. With the ceramic pan, the interior is white so you can easily see wh…

“Grilled Lemon Pepper Fish & Green Beans” – Cooking with KLF




Kevin Lisak Fitness Cooking With KLF! Grilled Lemon Pepper Fish and Green Beans! High protein, Low carb INSTAGRAM @kevinlisakfitness BUY KLF GEAR HERE: FACEBOOK HOMEPAGE TUMBL http Twitter @KLFit Thanks for watching :) Be sure to subscribe!…

Atkins Diet Recipes: Low Carb BBQ Bake (IF)




bit.ly — Click here to vote in the Second Round. Voting lasts is August 6 – August 13. In partnership with FaveHealthyRecipes, this recipe is similar to my very popular low carb taco bake recipe. This recipe has barbecue-flavor instead with a quick simple bbq sauce, and a flavorful crust. You could just as easily use left-over pulled pork or chicken instead of the ground beef. The choice is up to you and what you have in your refrigerator. For even more low carb friendly dinner recipes, FaveHealthyRecipes has a large section of low carb beef meals. ( **Join the Facebook page – **My Low Carb Blog – **Order my low carb cookbook- bit.ly Ingredients: 1.5 pounds ground beef 1/2 small onion 2 tbsp + 1 tsp…

Simple recipes for low carb, grain free food – Emily Janes Foods




Emily explains how her book is easy to follow and makes eating healthily simple – even for people who don’t cook often. Back to Natural eating is on Amazon or can be bought thorough

Low-Carb Recipe |How To Make Low Carb Pasta w/ Spaghetti Squash as a Substitute (#LowCarb) RT




Follow me on twitter here Like my Facebook Page here **Induction Friendly** I’m on the low carb diet but enjoy pasta. Watch this video to find out how to make pasta dishes without the pasta. This recipe is enjoyed by many. ♡QTP♡…