Got inspiration from a number of lifters doing this as assistance, mike tuscherer, robin sjögren, amongst others are fond of these. Been away from the gym for a half a year due to personal reasons and lazyness, Coming back with a vengence, since I´ve lost all my strength and gained some fat, I decided to gain my strength back and lose the flabby weight. I`m well on my way, almost doubled my strength back, to my previous level and lost 10 pounds of fat and gained about 7 pounds of muscle in the process with a low carb, high fat diet regimen with a 700kcal defecit, this in 2 months! Happy as a chap can be. How nice to not embody godawfulness anymore
Pause deadlift 125x 5, 3 ct
July 11, 2012 By Leave a Comment
Got inspiration from a number of lifters doing this as assistance, mike tuscherer, robin sjögren, amongst others are fond of these. Been away from the gym for a half a year due to personal reasons and lazyness, Coming back with a vengence, since I´ve lost all my strength and gained some fat, I decided to gain my strength back and lose the flabby weight. I`m well on my way, almost doubled my strength back, to my previous level and lost 10 pounds of fat and gained about 7 pounds of muscle in the process with a low carb, high fat diet regimen with a 700kcal defecit, this in 2 months! Happy as a chap can be. How nice to not embody godawfulness anymore
How to make low-carb Protein Pancakes!
April 28, 2012 By 1 Comment
How to make low carb protein pancakes for when you want something sweet but are limited on carb intake!…
Chest & Tricep FAILs, Flurries, Bad form, Commentary and Everything Else In Between
February 1, 2012 By Leave a Comment
Click the,”Subscribe,” button above. Comment and rate as well. columbia sc reg park lifting program muscle low carb muscle bigplayray09 400lb deadlift new life fitness world ufc fighter arnold motivation gym workout full body workout old school bodybuilding sports fitness ajfitness supplement reviews powerlifting furious carbohydrates new resolution confidence weightlifting oly lifting personal training marketing guerilla marketing fortune 500 fitness channels jaycutler olympia 2012 no bullshit bodybuilding deadlifts don howorth vince gironda steve reeves Vince del Monte Vincedelmonte fitness Scooby Scooby 1964 Lee Hayward Lee Hayward.com Charliejames1975 Charliejames 1975…
How To Get Free Supplements and Shout Out to Campbell Fitness On How To Do it
January 29, 2012 By 1 Comment
Subscribe to my fitness transformation series, No Bullshit Supplement Reviews and other things. Remember to rate and comment as well. [ Tags] stronglifts 5×5 reg park lifting program muscle low carb muscle bigplayray09 400lb deadlift new life fitness world ufc fighter arnold motivation gym workout full body workout old school bodybuilding sports fitness ajfitness supplement reviews powerlifting furious carbohydrates new resolution confidence weightlifting oly lifting personal training marketing guerilla marketing fortune 500 fitness channels jaycutler olympia 2012 no bullshit bodybuilding deadlifts don howorth vince gironda steve reeves free bodybuilding supplements YMCA columbia sc Vince del Monte Vincedelmonte fitness Scooby Scooby 1964 Lee Hayward Lee Hayward.com…
Fitness Transformation • Workout – Back & Biceps With Guest Mark G
January 29, 2012 By 3 Comments
Rate, Comment & Subscribe. Be apart of the series. Watch & rate. PEACEOUT! [tags] YMCA columbia sc reg park lifting program muscle low carb muscle bigplayray09 400lb deadlift new life fitness world ufc fighter arnold motivation gym workout full body workout old school bodybuilding sports fitness ajfitness supplement reviews powerlifting furious carbohydrates new resolution confidence weightlifting oly lifting personal training marketing guerilla marketing fortune 500 fitness channels jaycutler olympia 2012 no bullshit bodybuilding deadlifts don howorth vince gironda steve reeves Vince del Monte Vincedelmonte fitness Scooby Scooby 1964 Lee Hayward Lee Hayward.com Charliejames1975 Charliejames 1975…
Fitness Transformation • Workout – Chest, Shoulder & Tricep Workout Sample p90x
January 24, 2012 By 4 Comments
Facebook: Click on my channel page and subscribe. Be apart of my fitness transformation. Stay tuned to my vlogs, entertainment and just being plain silly. Love you guys. Send me a message to. Keep in contact. Later. [tags] stronglifts 5×5 reg park lifting program muscle low carb muscle bigplayray09 400lb deadlift new life fitness world ufc fighter arnold motivation gym workout full body workout old school bodybuilding sports fitness ajfitness supplement reviews powerlifting furious carbohydrates new resolution confidence weightlifting oly lifting personal training marketing guerilla marketing fortune 500 fitness channels jaycutler olympia 2012 no bullshit bodybuilding deadlifts don howorth vince gironda steve reeves…
