Low Carb made Easy Challenge: Days 1-6




Just how I’ve been doing… it hasn’t been perfect but I’m forging ahead!!!!…

EASY LOW CARB BREAD!




HOW TO MAKE A LOW CARB WRAP OR BREAD IN LESS THAN 2 MINUTES IN THE MICROWAVE. LESS THAN 4G NET CARBS PER WRAP….

Pizza Pocket




mesawebservices.com Right now, here in Texas it starts out at 80 degrees and quickly rises to over 100 by the afternoon. So, I am always looking for a good way to have a nutritious lunch that is fast and doesn’t heat up the kitchen. One of the best tools I ever purchased was the Bialetti Nano Ceramic Easy Saute Pan. It makes this dish so easy and clean up is a snap. Similar to carry out pizza, this has the advantage that you can change it up to your personal preferences. My niece is vegetarian, my husband is Cuban and an absolute meat lover and I am somewhere in between so we can all have just what we want in this dish. Your first step will be to put a thin even layer of mozzarella on your pan base. With the ceramic pan, the interior is white so you can easily see wh…

Low Carb: I Want Doritos!!!




Easy Fix for a favorite chip craving! If your loved one suffers Doritos Deprivation, please Share, and end the suffering. hehe! Music: “Flutey Funk” Kevin MacLeod incompetech.com Licensed under Creative Commons “Attribution 3.0″ creativecommons.org I created this video with the YouTube Video Editor (

Tuna Noodle Casserole – Diet Recipes; Healthy Home Cooking, Low- Calorie Lifestyle #




Full Recipe at: Dr. Collins, the YouTube Grandma, prepares simple and tasty foods which can be used as low-calorie, low-carb, high-protein, diet eating options. (Re-uploaded) Background music is “Porch Swing Days” created by Kevin MacLeod (incompetech.com)…

Grandma’s Goulash – Diet Recipes; Healthy Home Cooking, Low- Calorie Lifestyle #




Full Recipe at: Dr. Collins, the YouTube Grandma, prepares simple and tasty foods which can be used as low-calorie, low-carb, high-protein, diet eating options. (Re-uploaded) Background music is “Porch Swing Days” created by Kevin MacLeod (incompetech.com)…

Sprouted Grain Turkey Wrap – Low Carb Sandwich Recipe




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Tuna & Chick Pea Salad




**Every “Like”, Share, Comment, and Subscription is greatly appreciate! ** This is a very quick and easy meal that can be used by anyone! If you are looking for a healthy low carb option this will definitely suffice, or you can simply just add carbs to the meal if you choose to do so! This meal is so easily customizable from the spices to the macros and all of the ingredients listed. Just tailor it to your needs and taste and you wont be disappointed. All you need for this recipe is: 1 Can of Tuna 1 Serving (1/2 cup) of Chick Peas Onion Tomato Cucumber 1/2 Serving Almonds Dressing & Spices of your liking! Fusaro Fitness Facebook Page My Personal Facebook Follow Me On Twitter @FusaroFitness Message about monetization: This is an origi…

Low Carb Recipe: Lemon Pepper Salmon




Visit for more great recipes and awesome information! This simple and tasty low carb recipe can make healthy eating just as convenient as fast food! Recipe Needs Nice Piece of Salmon Lemon Pepper Olive Oil Tongs (optional) Frying Pan Skin the Salmon Simply use a sharp knife, lift one side of the skin up and cut. Clean it after you skin it to make sure no scales stay stuck on. Sometimes the piece of salmon comes skinned. If you’re purchasing the fish from a fish market, you can ask them to skin it for you. Apply the Olive Oil Make sure you apply a good amount of olive oil. To make it easier, you can put some oil in a small bowl and roll the salmon around in it. Apply the Lemon Pepper Apply a generous amount of lemon pepper on each side of the sal…

Gourmet Tuna Wrap




Easy tuna wrap: *Healthy, nutritious snack* Tuna portion recipe: 2 cans of tuna, finely mashed with fork, 6 tablespoons of mayonnaise 2 tablespoons of chopped old-fashioned sweet bread & butter pickles 1 handful of finely shredded fiesta cheese blend 2 Tbsp of feta cheese Fold and roll wrap as shown in the video! For the Atkins diet, substitute the pickles with lettuce and tomatoes AND the tortilla with sliced cheese or low carb tortillas :o )) Deliciously yummy!…