CrystalNutrition.com This video is to show you what a spaghetti squash looks like and how to cook it. You can utilize spaghetti squash in place of regular pasta when making pasta dishes. The flesh of the spaghetti squash has the same consistency of spaghetti noodles. It is naturally gluten-free so it is perfect to use if you have a sensitivity to gluten or wheat or if you have celiac disease. Pasta is high in carbs and calories but spaghetti squash is low carb and low in calories so it is a healthy substitute when trying to watch your carbs and calories. 1 cup of cooked spaghetti squash has only 42 calories, 10g Carbs, 0g Fat, 1g Protein compared to 1 cup of cooked spaghetti noodles which has 200 calories! 37g Carbs, 2g Fat, 7g Protein Preheat your oven to 400 degree…
How To Cook Gluten-Free Spaghetti Using Spaghetti Squash
December 7, 2012 By Leave a Comment
CrystalNutrition.com This video is to show you what a spaghetti squash looks like and how to cook it. You can utilize spaghetti squash in place of regular pasta when making pasta dishes. The flesh of the spaghetti squash has the same consistency of spaghetti noodles. It is naturally gluten-free so it is perfect to use if you have a sensitivity to gluten or wheat or if you have celiac disease. Pasta is high in carbs and calories but spaghetti squash is low carb and low in calories so it is a healthy substitute when trying to watch your carbs and calories. 1 cup of cooked spaghetti squash has only 42 calories, 10g Carbs, 0g Fat, 1g Protein compared to 1 cup of cooked spaghetti noodles which has 200 calories! 37g Carbs, 2g Fat, 7g Protein Preheat your oven to 400 degree…
Manicotti and My New Recipe Book!
September 19, 2012 By 2 Comments
Manicotti! Low Carb and Gluten free, also featuring my new cookbook! Low-Carbing Among Friends Vol 2, available at amongfriends.us and also on Amazon.com. Loads of wonderful recipes all low carb, 10 g or under, and gluten free. In this video I’m using one of my recipes in the book, Egg Noodles or Crepes to make a Manicotti dish that is simple and great tasting! The recipe will be posted on my blog: ginnyslowcarbkitchen.blogspot.com…
Simple recipes for low carb, grain free food – Emily Janes Foods
August 12, 2012 By Leave a Comment
Emily explains how her book is easy to follow and makes eating healthily simple – even for people who don’t cook often. Back to Natural eating is on Amazon or can be bought thorough
Back to Natural Eating Book – Healthy Cakes and bread by Emily Janes Foods
July 26, 2012 By Leave a Comment
As featured in “Good Housekeeping” Sept 2012 – Back to Natural eating by Emily Jane also has recipes for healthy cakes and bread!! Low carb food doesn’t have to be boring or meat and fish only …… All Emily Janes foods are low carb, grain free and gluten free.
Low Carb Cheesecake
July 18, 2012 By 20 Comments
This video shows how I make one of my favorite cheat foods with less than half the calories than a regular cheesecake slice, and without loosing much of the taste and flavor at all – at least I didn’t think so. You can find more of my recipes on under the nutrition tab. Thanks for watching, and enjoy!…
Tortillas Primal Paleo Low Carb Gluten Free! Yummy Mexican Food!
July 7, 2012 By Leave a Comment
This recipe is perfect for the tortilla lover who’s on the Paleo Primal or Low Carb Diet. YOU CAN HAVE YOUR MEXICAN FOOD AGAIN! Woo Hoo! SUBSCRIBE!! Get More Recipes At
Low carb diet – Emily Janes Foods Philosophy
July 4, 2012 By Leave a Comment
Emily Jane of Emily Janes Foods describes her philosophy of eating. The result is a low carb, high protein diet that helped her slim, overcome Lyme disease and cleared her complexion.
Day 1 of 30 – High Carb, Low Fat, Raw VEGAN Challenge! ^.^
June 25, 2012 By 4 Comments
Check out my blog for more information and links to everything discussed in the video! The opinions expressed are mine and not those of youtube or even those mentioned in said video. Negative comments will be removed, repeat offenders will be blocked. Thankies! ^.^…