MsHcGGirl’s Mexican Quiche *LOW CARB/SUGAR FREE*




Another P3 Friendly Recipe that is LOW CARB & SUGAR FREE. (NOTE!! IF YOU TRY THIS….Watch this video about FAT FAST : MsHcGGirl’s Mexican Quiche LOW CARB/SUGAR FREE – P3 Friendly ½ Cup Sour Cream ½ cup Heavy Whipping Cream 2 oz Cream Cheese 1 2/3 cup Mexican Shredded……

Low Carb This! Chocolate Protein Powder Brownies




Picking up where the low carb brownies left off with a higher-protein extra chocolaty version! Check out how easy this is to make too. You’ll want to let these ingredients sit for an hour at room temperature for the best results. Shopping List: 8oz Unsweetened Baking Chocolate 1/2 Pint Heavy Whipping Cream Tablespoon Vanilla Extract 1.5 Sticks of Salted Butter Half Cup PB2 (if you have) 2 Cups of Protein Powder 1 Tablespoon Cinnamon 8 Oz. Chopped Walnuts Half Dozen Large Eggs 1 Cup Half and Half 1 Cup of Carbquick 2 Cups of Splenda Or experiment. This happened to turn out real good. If you try some variations, please share them here so we can all eat more delicious things. Melt baking chocolate and butter in a small pan on low-medium setting until melted. When liquid…