Low Carb Videos

How to eat: Low carb, is it right for you, what foods to eat, what foods to avoid

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With only four ingredients, this quick and easy dessert option does seem to come together like magic! In this cooking video, Kent Altena (youtube.com/bowulf) shows you how to make his low carb diet recipe for Magic Peanut Butter Pudding. Kent says, “I have always been a fan of peanut butter — whether it be peanut butter fudge, peanut butter ice cream, or simply a tablespoon straight. This is extremely quick and simple snack idea for those at Phase 2 or Ongoing Weight Loss phase.” Go to to see the full ingredients list and step-by-step instructions for this simple dessert option….

Low Carb Cheesy Bacon Spinach Recipe

Use only three ingredients total to make one of the tastiest vegetable side dish recipes you have had in a long time. In this cooking video, Kent Altena (youtube.com/bowulf) shows you how to make his low carb diet recipe for Cheesy Bacon Spinach. Kent describes this dish as an “Induction Friendly side dish, which was inspired by my LCHF friend in Sweden, Tommy Runesson.” Go to for the full instructions list and step-by-step instructions for this low carb side dish recipe….

Low Carb Peanut Butter Cups Recipe

Chocolate and peanut butter are made to be together, which is why this is one of the tastiest recipes for diabetics. In this diabetes recipe cooking video, Tova from Diabetic Survival Kit (youtube.com/diabeticsurvivalkit) shows you her recipe makeover for Reese’s peanut butter cups fit for a low carb diet. For the full recipe for this low carb healthy dessert idea, go here:

Low Carb Jamaican Jerk Chicken Recipe

It’s time to mix up your repertoire of healthy chicken recipes for dinner! In this Atkins diet cooking video, Kent Altena (youtube.com/bowulf) shows you how to make a spicy jerk chicken recipe fit for a low carb diet. Kent says, “This recipe is a great way to get the flavors of the Caribbean wherever you happen to be.” Go to for the full instructions list and step-by-step instructions for this low carb chicken recipe….

Diabetes Friendly “Lasagna” Recipe

By using thinly-sliced zucchini in place of the traditional noodles found in the Italian food classic, you can add lasagna to your list of diabetic recipes to serve to a crowd. In this cooking video, Tova from Diabetic Survival Kit (youtube.com/diabeticsurvivalkit) make a low carb diet lasagna using ground beef, zucchini and heaps of bold flavor. For the full recipe for this low carb dinner idea, go here:

Low Carb Cinnamon Roll Pancakes Video Recipe

Combine two classic breakfast recipes into one delicious low carb diet dish with this cooking video. In this Atkins diet cooking video, Kent Altena (youtube.com/bowulf) shows you how to make cinnamon rolls pancakes, a classic pancakes recipe with a sugar-free cinnamon swirl in the middle. Kent says, “Breakfast is usually one of the toughest meals since many of one’s past breakfast favorites were high carb. It is extended Induction Friendly with the almond flour, and should be a delicious treat any day. The cinnamon swirl really amped the recipe up from just another pancake recipe to being a quick replacement for sweet or cinnamon rolls. Go to for the full instructions list and step-by-step instructions for this low carb salad dressing recip…

Weight loss tips_ How to jump-start your diet – Part 1

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EASY LOW CARB BREAD!

Low-Carb Recipe |How To Make Low Carb Pasta w/ Spaghetti Squash as a Substitute (#LowCarb) RT

How To Eat: Low Carb

Magic Peanut Butter Pudding Recipe