*******FOLLOW US********* Like us Subscribe to our channel: ..::Keep Focused::..Keep Positive..::Keep Moving::.. This week I discuss a few challenges Sarah and I are joining to help boost our motivation and momentum to lose weight. “weight loss motivation” “weight loss vlogs” “weight loss videos” fromflab2fabdotcom “diet and nutrition” “low carb” “kevin and sarah” “weigh in results” “transformation video”…
We Gotta Lose To Win: Week 35 Weight Loss Vlog
August 27, 2012 By 10 Comments
*******FOLLOW US********* Like us Subscribe to our channel: ..::Keep Focused::..Keep Positive..::Keep Moving::.. This week I discuss a few challenges Sarah and I are joining to help boost our motivation and momentum to lose weight. “weight loss motivation” “weight loss vlogs” “weight loss videos” fromflab2fabdotcom “diet and nutrition” “low carb” “kevin and sarah” “weigh in results” “transformation video”…
The Pounds & Leaves Are Falling: Week 34 Weight Loss Vlog
August 20, 2012 By 4 Comments
*******FOLLOW US********* Like us Subscribe to our channel: ..::Keep Focused::..Keep Positive..::Keep Moving::.. “weight loss motivation” “weight loss vlogs” “weight loss videos” fromflab2fabdotcom “diet and nutrition” “low carb” “kevin and sarah” “weigh in results” “transformation video”…
EASY LOW CARB BREAD!
August 18, 2012 By Leave a Comment
HOW TO MAKE A LOW CARB WRAP OR BREAD IN LESS THAN 2 MINUTES IN THE MICROWAVE. LESS THAN 4G NET CARBS PER WRAP….
Back On Track: Weight Loss Vlog Week 33
August 13, 2012 By 15 Comments
*******FOLLOW US********* Our Blog: Like our group Subscribe to our channel: ..::Keep Focused::..Keep Positive..::Keep Moving::.. This week we are back and ready to get back on track. Thanks for all the prayers and thoughts and comments! “weight loss motivation” “weight loss vlogs” “weight loss videos” fromflab2fabdotcom “diet and nutrition” “low carb” “kevin and sarah” “weigh in results” “transformation video”…
Ep 3: Nasty Pigs w Jay Roth (Low-carb Pigs in a Blanket w Almond Flour)
August 9, 2012 By 1 Comment
1g of carbs per piggy. Go-go boy & Nasty Pig model Jay Roth stops by Kiki Kitchen looking to get nasty, in the low-carb cooking way of course! What will he think of my low-carb “Nasty Pigs” in a blanket using almond flour? Stay tuned to find out! Full Recipe & More Fun at Facebook at Twitter at Cook. Dish. Serrrve!…
SHEs in the Kitchen: Low-carb treats for Kids (5:49)
August 6, 2012 By 1 Comment
Just two ingredients stop the craving of junk food….
Down With The Sickness: Week 32 Weight Loss Vlog
August 5, 2012 By 2 Comments
*******FOLLOW US********* Our Blog: Like our group Subscribe to our channel: ..::Keep Focused::..Keep Positive..::Keep Moving::.. This week is just a brief update of how Sarah and I are doing in our weight loss journey. There will be roadblocks like illness that may interfere with your weight loss but the important thing is to get healthy and keep on moving! “weight loss motivation” “weight loss vlogs” “weight loss videos” “fromflab2fabdotcom” “diet and nutrition” “low carb” “kevin and sarah” “weigh in results” “transformation video” “bronchitis”…
Laughing Away The Fat: Week 31 Weigh In Results Vlog
July 29, 2012 By 11 Comments
*******FOLLOW US********* Our Blog: Like our group Subscribe to our channel: ..::Keep Focused::..Keep Positive..::Keep Moving::.. This week I get a little silly and show that losing weight doesn’t have to always be so serious! “weight loss motivation” “weight loss vlogs” “weight loss videos” “fromflab2fabdotcom” “diet and nutrition” “low carb” “kevin and sarah” “weigh in results” “transformation video”…
Gourmet Tuna Wrap
June 27, 2012 By Leave a Comment
Easy tuna wrap: *Healthy, nutritious snack* Tuna portion recipe: 2 cans of tuna, finely mashed with fork, 6 tablespoons of mayonnaise 2 tablespoons of chopped old-fashioned sweet bread & butter pickles 1 handful of finely shredded fiesta cheese blend 2 Tbsp of feta cheese Fold and roll wrap as shown in the video! For the Atkins diet, substitute the pickles with lettuce and tomatoes AND the tortilla with sliced cheese or low carb tortillas
