SOON I WILL BE SHOWING YOU ON CAMERA HOW TO MAKE THESE GARLIC RANCH PARMESAN WINGS YOURSELF. THIS RECIPE I WILL GIVE YOU CAN BE USED FOR BONELESS CHICKEN BREAST AND OR CHICKEN TENDERS AS WELL. THIS IS A GREAT ALMOST NO CARB MEAL. I PAIRED IT WITH 7 GRAPES SOME FRESH RAW CARROTS, CELERY, AND BROCCOLI. AND THIS IS NOT ONLY A HEALTHY MEAL BUT A GREAT LOW CARB MEAL AS WELL. I THANK YOU FOR VIEWING AND THIS WAS JUST A GLIMPSE INTO SOME OF THE MEALS I AM EATING WHEN I AM NOT ON CAMERA. I SEND THIS WITH LOVE..KIANNA…
ONE OF MY MEALS THAT YOU WILL LOVE … MY GARLIC RANCH PARMESAN WINGS & VEGGIES!
September 23, 2012 By 2 Comments
SOON I WILL BE SHOWING YOU ON CAMERA HOW TO MAKE THESE GARLIC RANCH PARMESAN WINGS YOURSELF. THIS RECIPE I WILL GIVE YOU CAN BE USED FOR BONELESS CHICKEN BREAST AND OR CHICKEN TENDERS AS WELL. THIS IS A GREAT ALMOST NO CARB MEAL. I PAIRED IT WITH 7 GRAPES SOME FRESH RAW CARROTS, CELERY, AND BROCCOLI. AND THIS IS NOT ONLY A HEALTHY MEAL BUT A GREAT LOW CARB MEAL AS WELL. I THANK YOU FOR VIEWING AND THIS WAS JUST A GLIMPSE INTO SOME OF THE MEALS I AM EATING WHEN I AM NOT ON CAMERA. I SEND THIS WITH LOVE..KIANNA…
ALL OF MY MEALS TODAY…..
September 22, 2012 By 20 Comments
THIS IS JUST A VID SHARING ALL THE MEALS I ATE ON THIS DAY. I ALSO DRANK WATER AND HAD NO SNACKS. ALL THESE ITEMS WERE SPACED OUT. I THANK YOU FOR SUPPORT, ENCOURAGEMENT AND VIEWING…KIANNA HERE IS THE SHAITAKI LOW CARB SPAGHETTI MEAL THAT I SHOWED AND I PROMISE YOU THGIS IS DELISH 1 PACK OF SHITAKI NOODLES 1/2 OF GROUND TURKEY OR GROUND BEEF 2 CUPS OF HUNTS NO SUGAR ADDED..NO SALT TOMATOE SAUCE( ALMOST NO CARBS, ITS LIKE 2 CARBS PER SERVING) DICED ONION, CELERY, RED AND GREEN PEPPERS COOKED TILL TENDER MUSHROOMS SEASONING, PEPPER, SALT, CRUSHED RED PEPPERS STORE IN SMALL PORTIONS SO YOU ALWAYS HAVE SOMETHING AT HAND AND EAT WITH A BROTH AND SALAD SO YOU FILL UP ON THAT AND EAT LESS OF THIS. TOTAL CARBS PER SERVINGS ARE UNDER 5. VERSUS REGULAR SPAGHETTI DINNER IS AB…
ANOTHER FOOD HAUL………….
September 20, 2012 By 7 Comments
JUST SHOWING YOU SOME OF THE FOODS AND ITEMS I HAVE BEEN FOR THE LAST 2 WEEKS AND WILL BE EATING. AT TIMES YOU WILL SEE MY MEALS OF THE DAY AND SEE HOW I HAVE TURNED THESE ITEMS YOU SEE INTO WONDERFUL LOW CARB, OFTEN LOW CALORIC HEALTHIER CHOICE MEALS. I THANK YOU FOR WATCHING AND KEEP IN MIND THAT SOON I WILL NO LONGER BE UPLOADING THINGS LIKE THIS ABOUT WEIGHT LOSS, OR MY UPCOMING GASTRIC SURGERY ON THIS CHANNEL. I HAVE A SEPARATE CHANNEL FOR THAT NOW AND PLEASE STOP BY AND SUPPORT ME WITH IT THE LINK IS HERE I THANK MY TRUE SUPPORTERS WITH MY BEST INTEREST AT HEART FOR THAT IN ADVANCE. I HOPE TO SEE YOU THERE…
Low Carb Snack Heavenly Low Carb Cakes Review + Bonus
July 20, 2012 By Leave a Comment
Healthy Low Carb Cakes To Help You Lose Weight. Eat Cake and Lose Weight? I know it sounds incredible. And a lot of websites out there make these kinds of claims. That’s why I am going to show you a multitude of scientific articles, so you can form your own opinion. Click HERE To Find Out More: tinyurl.com…
Low Carb Cheesecake
July 18, 2012 By 20 Comments
This video shows how I make one of my favorite cheat foods with less than half the calories than a regular cheesecake slice, and without loosing much of the taste and flavor at all – at least I didn’t think so. You can find more of my recipes on under the nutrition tab. Thanks for watching, and enjoy!…
Weekly Groceries 4-20-12
April 21, 2012 By Leave a Comment
I had an absolute BLAST at HEB Central Market getting our groceries for the week. Talk about a kid in a candy store! I planned our meals for 5 days with 2 days of wiggle room in case we went out for a meal. I had in mind what we already had at home to use, Gil’s lunches for work, snacks, and so on. I also planned around Gil’s work schedule to cook low carb meals for late dinners, quick breakfast meals on the go for Gil, and regular breakfast for when we have more time. Hope this helps! It keeps me on my toes and gets me excited to go shopping and prepare our meals every day! To catch my next videos, visit youtube.com/MommyGoodness and hit Subscribe!…
How To Carb Cycle For Faster Fat Loss
February 24, 2012 By Leave a Comment
tinyurl.com The principle of carb cycling is to eat very few carbs for two consecutive days, followed by one day of eating lots of carbs. This means that, just as your body’s stored carb reserves are about to be depleted, the high-carb day will recharge your energy and speed up your metabolism, leading to even greater fat loss. Reducing your carbs for two days also allows you to use your fat stores for energy but prevents your body from entering a catabolic state, which is where the body begins utilising muscle tissue to get energy from the protein in the muscles. Our six-day plan gives you all the nutrients you need with plenty of variety, with an extra daily menu you can use on any low-carb day to mix it up even more. Stick to the plan for just 30 days and see the…