Low Fat versus Low Carb – Which is better for weight loss?




Low fat or low carb, which one is best? I review a few studies that shed light on this debate. (925) 705-7454

Low Carb Loaded Mashed Potatoes Recipe




Enjoy this low carb version of loaded mashed potatoes! For the macro nutrient breakdown and more low carb recipes and videos check out Start the new year off right with as I take you through ways to control your starch and sugar cravings one day at a time! By keeping on track with your low carb diet, you’ll have that gorgeous beach body in no time! PS This particular recipe is a great way to get picky eaters to eat their veggies without them even knowing!…

290 calorie Halloween Monster Fingers *Gluten-Free*




This is a fun, high protein, low cal, and low carb recipe to add to any Halloween party. I hope you enjoy it! :) Kate…