Checking in with another P2, P3 or P4 salad Dressing recipe ***IF*** u use coconut & mct oils. Also this is Atkins friendly. MsHcGGirl’s P2/VLCD Strawberry Dressing (Sugar free/Low Carb) P2 Friendly but “Off Protocol” ½ Cup MCT oil 2 TBsp Coconut oil ¼ Cup Apple Cider Vinegar 1 cup water 3 TBsp Smuckers Sugar Free Strawberry Preserves 1 TBsp Braggs Aminos 1 Tsp Garlic Powder 1 Tsp Onion Powder 1 Tsp Basil 3 packets Stevita Stevia Mix all together in a blender. Makes 8-9 servings (1/4 cup per serving) Nutritional facts : Calories per 1 (1/4 cup) serving: 134 Protein: 1g Fat: 18 Carbs; 2 Fiber: 1 NET CARBS: 1 OTHER RECIPES BY MsHcGGirl: MsHcGGirl’s Chocolate Peanut Butter Protein Smoothie MsHcGGirl’s Chocolate Cookies SUGAR FREE ZERO NET CARBS (07.24….
MsHcGGirl’s P2 Strawberry Dressing *Sugar Free/Low Carb*
October 23, 2012 By 2 Comments
Checking in with another P2, P3 or P4 salad Dressing recipe ***IF*** u use coconut & mct oils. Also this is Atkins friendly. MsHcGGirl’s P2/VLCD Strawberry Dressing (Sugar free/Low Carb) P2 Friendly but “Off Protocol” ½ Cup MCT oil 2 TBsp Coconut oil ¼ Cup Apple Cider Vinegar 1 cup water 3 TBsp Smuckers Sugar Free Strawberry Preserves 1 TBsp Braggs Aminos 1 Tsp Garlic Powder 1 Tsp Onion Powder 1 Tsp Basil 3 packets Stevita Stevia Mix all together in a blender. Makes 8-9 servings (1/4 cup per serving) Nutritional facts : Calories per 1 (1/4 cup) serving: 134 Protein: 1g Fat: 18 Carbs; 2 Fiber: 1 NET CARBS: 1 OTHER RECIPES BY MsHcGGirl: MsHcGGirl’s Chocolate Peanut Butter Protein Smoothie MsHcGGirl’s Chocolate Cookies SUGAR FREE ZERO NET CARBS (07.24….
Strawberry and Chicken Salad
October 19, 2012 By Leave a Comment
A healthy and low carb lunch with strawberries, chicken, and goat cheese on a bed of spinach….
Low Carb Snack: Caprese Salad
October 2, 2012 By Leave a Comment
Caprese salad is a simple, satisfying and a tasty low carb snack. This snack has tons of fat and protein with just the right amount of carbs! Please excuse my grogginess. I’m actually making this for breakfast, so I’m only 25% awake. Check out lowcarbmaster.com for more details about this recipe. Visit for more great recipes and awesome information!…
Low Carb High Protein Meal For Dinner – Chicken Fajita Salad #LLTV
August 20, 2012 By 4 Comments
I LOVE IT when you: Click LIKE, COMMENT, & SUBSCRIBE & SHARE these videos!
EASY LOW CARB BREAD!
August 18, 2012 By Leave a Comment
HOW TO MAKE A LOW CARB WRAP OR BREAD IN LESS THAN 2 MINUTES IN THE MICROWAVE. LESS THAN 4G NET CARBS PER WRAP….
Warm Spinach Salad, Bacon and Fried Egg || KIN EATS
July 19, 2012 By 11 Comments
Hungry for more? Savor tasty KIN EATS videos & recipes here: bit.ly See the full recipe by clicking on “Show more” below! A delicious low-carb dinner that’s inexpensive, and packed with nutrients! Consider the warm spinach salad with crispy bacon and a fried egg. Yum! Warm Spinach Salad with Bacon Vinaigrette and a Fried Egg Serves 2 Ingredients: 1 bunch spinach, washed very well 3 scallions, sliced ½ pint cherry tomatoes, sliced in half 1 tbsp. extra virgin olive oil ¼ lb. bacon, chopped 2 eggs 1 tbsp. red wine vinegar 1 tbsp. sugar 1 ripe avocado, cubed Salt, to taste Black pepper, to taste Directions: In a large bowl, add the spinach, scallions and tomatoes and set aside. In a saute pan over medium heat, add the olive oil and fry the bacon until it is crispy. Re…
Healthy Turkey Chili Recipe (High Protein/Low Carb/Low Fat)
June 27, 2012 By 3 Comments
In this video, I replace ground beef for ground turkey to help cut out the fat content from most ground beef products without sacrificing taste. I added a few additional spices to give this healthy meal some nice flavor. Served with a side salad. Enjoy! Music Producer- ModernbeatsInc Royalty free music/business license purchased & owned by yours truly…
YUMMY-LOW CARB-Homemade Salad Dressings
April 23, 2012 By 10 Comments
My Blog: controllingthecarbmonster.com Low Carb “Secret Sauce” and Low Carb Buttermilk Ranch Salad Dressing Thanks to Bowulf (Kent), I have really enjoyed making my own homemade salad dressing. WATCH KENT’S RECIPES HERE Bowulf(Kent) Thousand Island Dressing Video recipe-youtu.be Bowulf(Kent) ButterMilk Ranch Dressing recipe-youtu.be…
Keto Style Protein Salad: Keto Snack with Adrian Toro
March 17, 2012 By Leave a Comment
#spinklethechicken I got ripped eating Keto and so can you. Go To to learn more. Keto Foods and snacks with Adrian Toro. We will be releasing more great keto friendly foods and keto diet foods to help you live your low carb lifestyle. http…

Tuna & Chick Pea Salad
**Every “Like”, Share, Comment, and Subscription is greatly appreciate! ** This is a very quick and easy meal that can be used by anyone! If you are looking for a healthy low carb option this will definitely suffice, or you can simply just add carbs to the meal if you choose to do so! This meal is so easily customizable from the spices to the macros and all of the ingredients listed. Just tailor it to your needs and taste and you wont be disappointed. All you need for this recipe is: 1 Can of Tuna 1 Serving (1/2 cup) of Chick Peas Onion Tomato Cucumber 1/2 Serving Almonds Dressing & Spices of your liking! Fusaro Fitness Facebook Page My Personal Facebook Follow Me On Twitter @FusaroFitness Message about monetization: This is an origi…