A healthy and low carb lunch with strawberries, chicken, and goat cheese on a bed of spinach….
Strawberry and Chicken Salad
October 19, 2012 By Leave a Comment
A healthy and low carb lunch with strawberries, chicken, and goat cheese on a bed of spinach….
Best “5″ Low Carb Vegetables
August 10, 2012 By Leave a Comment
In general, the best low carb foods from plants are non-starchy vegetables.Best leafy green vegetables are Spinach,Kale, Collard greens….
Warm Spinach Salad, Bacon and Fried Egg || KIN EATS
July 19, 2012 By 11 Comments
Hungry for more? Savor tasty KIN EATS videos & recipes here: bit.ly See the full recipe by clicking on “Show more” below! A delicious low-carb dinner that’s inexpensive, and packed with nutrients! Consider the warm spinach salad with crispy bacon and a fried egg. Yum! Warm Spinach Salad with Bacon Vinaigrette and a Fried Egg Serves 2 Ingredients: 1 bunch spinach, washed very well 3 scallions, sliced ½ pint cherry tomatoes, sliced in half 1 tbsp. extra virgin olive oil ¼ lb. bacon, chopped 2 eggs 1 tbsp. red wine vinegar 1 tbsp. sugar 1 ripe avocado, cubed Salt, to taste Black pepper, to taste Directions: In a large bowl, add the spinach, scallions and tomatoes and set aside. In a saute pan over medium heat, add the olive oil and fry the bacon until it is crispy. Re…
Low Carb Cheesy Bacon Spinach Recipe
June 13, 2012 By Leave a Comment
Use only three ingredients total to make one of the tastiest vegetable side dish recipes you have had in a long time. In this cooking video, Kent Altena (youtube.com/bowulf) shows you how to make his low carb diet recipe for Cheesy Bacon Spinach. Kent describes this dish as an “Induction Friendly side dish, which was inspired by my LCHF friend in Sweden, Tommy Runesson.” Go to for the full instructions list and step-by-step instructions for this low carb side dish recipe….
Low Carb Pepper Steak Dinner – Recipe Video
January 6, 2012 By 6 Comments
Barry makes a great low carbohydrate dinner with pepper steak, a red cabbage medley and greens Blog Twitter http Facebook Ingredients 1 red onion 2 steaks 1 small red cabbage 180ml wine 70ml water bag of spinach handful of green beans ground black pepper 2 small apples…
Video response to budgetqueen79 – Konjac/shirataki noodles – low carb pasta alternative
November 13, 2011 By 6 Comments
I found these Konjac noodles at my local co-op in the refrigerated section. The cost for each pack is $1.99 (not terribly expensive). I added some leftover pizza sauce from last night and another Field Roast link to the pasta, and the taste was very good! Low fat, low carb, no refined sugars – YES!