Low Carb Videos

Turkey Skin Nachos

It’s beginning to look a lot like Christmas, so we decided to deconstruct two holiday classics, Turkey and Green Beans, and turn them into one unexpected deconstruction with our Turkey Skin Nachos. This recipe, which was a hit on Adrian’s Access Hollywood Live appearance is a great chips and dips variation for the low-carb crowd. It features turkey skin chips, a refreshing green bean salsa, and a luscious pumpkin sauce. ABOUT FOOD DECONSTRUCTED: Each week on Food Deconstructed, chef Adrian Bustamante deconstructs one of the world’s favorite foods to its basic parts puts them back together in exciting, unexpected, and sometimes strange ways. Tune in each week to see if your food gets deconstructed and to see what Adrian transforms it into. Check out more recipes on ww…

Low Carb Lettuce Wraps

Just another approach to consider when following a low-carb diet, by use of lettuce leafs as a wrap to hold a high-protein meal. For more videos on workouts and nutrition, check out You can also find digital downloads available on full body workouts and competition preparation at:

Healthy Turkey Chili Recipe (High Protein/Low Carb/Low Fat)

In this video, I replace ground beef for ground turkey to help cut out the fat content from most ground beef products without sacrificing taste. I added a few additional spices to give this healthy meal some nice flavor. Served with a side salad. Enjoy! Music Producer- ModernbeatsInc Royalty free music/business license purchased & owned by yours truly…

Low Carb “Nachos” Recipe Video (made with cauliflower)

CLICK HERE FOR MANY MORE RECIPES TO COME: SEE ALL MY RECIPES HERE: cauliflower nachos! thats right these roasted cauliflower nachos will have you iching for more as soon as you finish! and you can have more since its all mostly vegetables. its low carb and very low calorie. a guilt free way to pig out at your next super bowl get-to-gather, or just eat it as a snack. the entire batch is less than 400 calories! INGREDIENTS: First Roasting: 1 Cauliflower 1 Onion 1 Bell Pepper 1 Garlic Bunch 5 Mushrooms Tumeric Paprika Cumin Salt Pepper Sesame Seeds Greek Seasoning 1/4 C. Egg White 1-2 T. Oil Second Roasting Cheese Tomato Olives Green Onion Cooked Turkey Meat NOTE: the measurements dont really matter for any of the ingredients. as always,…

Super Low Fat and Lower Carb Easy Turkey Lasagna

This recipe has hardly any fat at all and I have reduced the pasta so it is much lower carb than normal lasagna. I also find when I am eating it I eat just mostly the meat and cheese and leave the noodles even further decreasing the carbs Recipe -Boil and rinse set aside Whole Grain Lasagna noodles (as many needed for your size pan) I use Barilla brand -Dice onion and garlic and saute’ in Olive Oil with the organic white meat ground turkey -Once cooked add your Whole Foods Tomato Sauce simmer for 5 mins. -In seperate bowl mix Fat free Ricotta Cheese (I used Sargento) add Italian season, garlic salt, ground pepper and some Kraft Reduce Fat Parmesan Cheese -Start with a layer of meat sauce in the pan -Follow with a layer of noodles -Add a layer of Ricotta cheese -Follo…

My Healthy Lunch

A healthy, Well balanced, high fiber, calcium rich, low carb, sugar free, filling lunch….

Turkey Skin Nachos

Low-Carb Recipe |How To Make Low Carb Pasta w/ Spaghetti Squash as a Substitute (#LowCarb) RT

Low Carb Lettuce Wraps

Healthy Turkey Chili Recipe (High Protein/Low Carb/Low Fat)

Low Carb “Nachos” Recipe Video (made with cauliflower)

Super Low Fat and Lower Carb Easy Turkey Lasagna

low carb lunch ideas

My Healthy Lunch

Karen’s Easy “Spaghetti” & Meat Sauce Recipe!

290 calorie Halloween Monster Fingers Gluten-Free