Healthy snacks!




Just making a video on some healthy snacks you can take during you day, when your at work, at school or even having a picknick. I hope you enjoyed the video and happy new year! The low carb foods mentioned are: Banana Grape Carrot Apple Nectarine Protein chocolate balls Rice cake Pumpkin kernels The higher carb foods mentioned are Organic peanut buter Organic dark chocolate Almonds Salted macadamia nuts Rolled oats Peanuts…

Julian Bakery: #1 Low Carb Bread Is Paleo Breadâ„¢




David Lamb Reviews The Best Low Carb Bread Paleo Breadâ„¢. Staying lean and cut is critical in David Lamb’s line of work and he utilizes the Julian Bakery’s low carb bread named Paleo Bread and Smart Carb bread. Checkout David Lamb’s YouTube Channel: Also Checkout More Information on this amazing low carb bread and other Paleo Items at

Copy of My Atkins Diet Story




aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the National Guard. My health is fantastic, and my blood work (cholesterol, triglycerides, blood pressure, heart) could not be better….

Low Carb Diet for Best/Fastest Weight Loss




Dont Forget to like my Vids!!…

My personal weight loss and fitness transformation




My personal transformation using low carb, p90x, and hard work. Started At 304 lbs got to 169 lbs. Worked out hard to get my weight UP to 175 and keeping my current body fat….

Changing My Life in 7 Days #6




Woot! Pressure release! Awesome. Still have work to do but… Goals met Weight watchers results Just Dance 3 Birthday soon wire jewelry polyclay items my drawings and shrink plastic work Crochet sneak preview earring giveaway- “Purple earrings Please” Next week’s goals? Not sure- I think they will be tracking, exercise, and low carb, and a fiber drink. Maybe I will break out the juicer I got for Christmas. UPDATE: Cat box cleaned- additional goal met. :) Chair dancing has replaced Just Dance 3 for the evening. LOL I keep meaning to put the list of other people that vlog and I follow. Alice – Ande – Charmaine – Victoria – Maybe one day I’ll do a cover of a song for fun on here. :) How does that work? turn…

Loren Cordain Speaks With Jimmy Moore About The Current State Of The Paleo Movement




Jimmy Moore from “The Livin’ La Vida Low-Carb Show” podcast interviewed Professor Loren Cordain, author of The Paleo Diet, about his brand new book THE PALEO ANSWER on Wednesday, February 22, 2012. Before the one-hour interview started recording, Jimmy and Loren had an engaging conversation about the current state of the Paleo movement in 2012. Learn more about Loren Cordain’s work at Listen to the one-hour interview with Loren Cordain on The LLVLC Show on March 7, 2012

Day by Day body transformation, Jan 1st 2012 – Jan 30th




DAY BY DAY. New picture taken each day, will be updated more! Low carb diet (under 20g a day), and working out 1-2x a week for no longer than 20 mins a session. Will update the video every other month. Song is from the Tron Legacy OST no.7 Daft Punk – Rinzler (chopped a little for my video)….

100 Day Challenge – Day034 – PACE – Progress and Cocoa Eating!




I often find weekend ends as deadline driven focused time to make sure and complete all that I’d set to achieve before the workweek begins. Just sharing that sounds like much more work than my weekends really should be. Been catching up at home and with work and digressed into creating some more low-carb dessert items as, I’m craving items that don’t seem to exist and making sure I have delicious low-carb options. This helpscv to keep me on the higher protein lower carbs path easier as things progress. This will be a great week! the100days.com…

Healthy Low carb recipe




Healthy Low carb recipe healthylunchideas.us…