SUBSCRIBE PLEASE!!! YOUR SUPPORT IS MUCH APPRECIATED!!! VISIT MY COMPANION PAGE ON FACEBOOK AT WWW.FACEBOOK.COM/LOWCARBCORY FOLLOW ME ON TWITTER @LOWCARBCORY Yo, what’s happenin’, people? This is Low Carb Cory. I’m a health/wellness/fitness coach from Stevens Point, Wisconsin. I specialize in helping people lose fat, maintain healthy body weights, and improve their lives through continuous improvements in general health and well-being! I also know a thing or two about building some muscle, too! I love to watch and play basketball, love football (go Packers!), swim and hit the beach in the summer, weight-train 5 days a week plus some high intensity cardio on the side, and write, produce and record my own music. My personal mission is to achieve and maintain a body fat…
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check out his all about IF playlist on his channel, man. He will explain how IF is actually quite efficient at preserving lean mass!
Another great response. I’m sure that an anonymous prick will come and criticise cory’s responses without any validation and troll around before returning to their forever bookmarked pornhub page and pull out that crusty old sock. Anyhow, I will definitely try this out! Thanks Cory!
cory
you’re a regular guy, but I think you could end up being a legend…this 36 hour fast shit is pure greatness…
Yo i actually cant wait for this video i wanna see your results.. if there good results im actually gonna give this a try for the whole summer… Get this video out asap I wanna see how you look cause i might start IF!
Hey lowcarbcory I’m new to your channel and you have pretty good info.I was wondering if fasting eats your muscle?
36 hours fast is great for fat burning, maybe even better than 2×24 hours. It’s between the 18th and 24th hour of the fast when you’re turning into a fat burning beast.
Hey Cory, not sure if you’ve covered this in another video, but are you taking creatine during your fast? If so, on which days?
Fasting for life. Bring new cells and save money!
hey cory i hear people talking about “18″ hour fast where for instance the dont eat from 3am till 11pm then baisicly one meal per day, and then a refeed day once a week is this legit or not sounds weird to me
Sugar-burners never fast: they eat 12 meals a day, including one meal at 3 a.m. to make sure their insulin levels are elevated all day.
Nice! I’ve had great success with the 16/8 protocol; from 175lbs to 169lbs in 4 weeks as of this morning, with significant changes in the mirror. Furthermore, still making weekly gains in the big lifts in a FASTED STATE!
Keep up the dedication and motivation, bro!
dude the last 3/4ish weeks, I had like a sandwich and that would be it for the entire day, I was keeping myself busy so I didn’t even realize how little I ate. Drank lots of water over the time. But yeah my housemates told me I looked skinnier, I just thought it was because they hadn’t seen me for some time but when I weighed myself I had gone from around 13st to almost 12st. I didn’t even feel the change and I had no muscle loss at all.
Any tips or advice on fasting?like how to control hunger or cravings
I do 30 to 36 hour fasts
why??
I figure if I’m going to do 24 hours I might as well do a little more & save on my monthly food expenses
I basically only eat 4 days a week, so that means I’m only buying food for 16 days a month
lol
sounds like leangains
Lets do it! You’ll not regret it.. after a couple of days you’ll feel satisfied in fasted state .
I just finished my first 36 hour fast this morning at 7 am – my experience was pretty good – the scale showed a 3 pound drop in weight – I did not work out at the end of my fast this time because it was the first fast that I have ever done but I will work out at the end of the next one – I would like to know what you drink during your fast and do you ever break your fast with Whey Protein ?